Squats, exercise for toning and weight control

Squats, exercise for toning and weight control, Judy Beyers
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Merle Minda - Famous Crimes: Law & Order in Minnesota

Famous Crimes: Law & Order in Minnesota
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Jeff Hertzberg - 5 minute Artisan bread

5 minute Artisan bread: Make Bread in 5 Minutes
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Watch Roland on
Showcase Minnesota

10 - 11am, Monday through Friday
on NBC, KARE 11 TV

Interviews can be seen online at:
Watch for Roland's appearances discussing senior issues and ideas.

Photo: Roland Minda

Producer & Host: Roland Minda
Contact Roland

10 Great Years of Strictly Seniors

For over 10 years, Roland Minda's "Strictly Seniors" program celebrated the joys of senior life, presenting the pleasures of a non-working, non-regimented lifestyle with ideas and interviews on senior health, senior nutrition, senior living, senior exercise, senior travel and senior entertainment, plus tips on handling money, retirement and senior housing tips and more. Check through the video archives on this website to see interviews with actors, politicians, authors and more. Your host, Roland Minda, a longtime Twin Cities PR guy, anchors these interviews with humor and intelligence.

Click to Read Postscripts from Roland

Marjorie Frishberg's easy recipes

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