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Natural Step Tai Chi - Tai Chi for Health & Relaxation

Tai Chi for Health & Relaxation
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Ivories - Cabaret Performance

Cabaret Performance
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Ivories - Cabaret Performance

Cabaret Performance
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Showcase Minnesota

10 - 11am, M - F on NBC, KARE 11

www.ShowcaseMinnesota.com

All Shows

Show listings and contact information

April 2009

April 21 & 28

Burt Cohen

Founder, MSP Communications
www.MSPmag.com

Don Stolz

Old Log Theatre
www.oldlog.com

Joan Calof

Poet/Performance artist
651-481-9261

Tricia Long

Hobbit Travel
Branson, Missouri Vacations
www.hobbittravel.com

April 7 & 14

Dara Moscowitz Grumdahl

Food Critic, Minnesota Monthly
105 Best Take-Out Restaurants in the Twin Cities
www.minnesotamonthly.com

Tricia Long

Hobbit Travel
Branson, Missouri Vacations
www.hobbittravel.com

March 2009

March 17, 24 & 31

Eric Black, Journalist

MinnPost
www.minnpost.com

Joe Seeb, Princess Cruises

Mike Andrus, Hobbit Travel
612-338-8880
www.hobbittravel.com

Judy Beyers, Power Source

Dick Larson
952-857-1176
www.PowerSourcePersonalTraining.com

March 3 & 10

Dave Mona, Author

"Beyond the Sports Huddle"
Co-Host WCCO-AM Sports Huddle
www.wccoradio.com

Wendy Blackshaw

Sun Country Airlines
651-905-2737
www.suncountry.com

Dr. Hammad Bajwa

Arthritis & Rheumatology Consultants, P.A.
952-893-1959

February 2009

February 17 & 24

George Wozniak

Hobbit Travel
Travel Agent Deals; Mexico Destinations and Prices
612-338-8880
www.hobbittravel.com

Dr. Neil Hoffman

Aspen Medical Clinics
5 Tips to Staying Healthy in 2009

  • Annual Physicals
  • Diet and Weight Control
  • Activity - Both Mental and Physical
  • Maintenance Medications
  • Immunizations
Dale Connelly

Creator and Host
Radio Heartland, Minnesota Public Radio
www.radioheartland.com

February 3 & 10

John Ewoldt

Star Tribune
Shopping Deals in the Twin Cities
johnewoldt@startribune.com
www.startribune.com

George Wozniak

Hobbit Travel
Lowest Travel Prices in 10 Years; Caribbean Destinations
612-338-8880
www.hobbittravel.com

Walter C. Gray

Financial Retirement Planner

Ameriprise Financial Services, Inc. Retirement Dream Book
1-800-AMERIPRISE
www.ameriprise.com
walter.c.gray@ampf.com

January 2009

January 6 & 13

Dawn Duffy

AAA Minnesota
Driving Safety Tips for Seniors
952-927-2671
www.aaa.com

George Wozniak & Bob Andrus

Hobbit Travel
Good Deals for Laughlin, Nevada
612-338-8880
www.hobbittravel.com

Larry Skalicky

Security One Lending
Reverse Mortagages & How They Work
952-938-5888
www.securityonelending.com

 

January 20 & 27

Lori Sturdevant

Editorial Writer, Star Tribune
Wrap-up on the election; Minnesota's Deficit
612-673-4000
www.startribune.com

Joe Seeb

Princess Cruises
Cruising in Alaska
www.hobbittravel.com www.princess.com

Ted Field

Edina Realty Senior Services
Selling Your Home in a Down Market
952-927-1150
www.seniorexpert.com

November/December 2008

November 25 & December 2nd

Kevin Smith, Executive Director

Minnesota Twins
The New Twins Stadium
1-800-33TWINS
www.twinsbaseball.com

Phil Tippin, author; Dale Decker, publisher

"Sports Legends" A History of Minnesota Sports
www.minnesotaseries.com

Carla Sutter

Fairview Care Management & Coordination
612-728-4338
www.fairview.org/care

October 28 & November 4:

Dr. Jeff Hertzberg

Author: Artisan Bread in Five Minutes a Day
www.artisanbreadinfive.com
Book available at www.amazon.com

Judy Beyers, owner/trainer; Power Source

Emily Schroeder, Power Source
Pat Handler, ballroom dancer
952-857-1176
www.powersourcepersonaltraining.com

Merle Minda, Travel Writer

Alaska Cruising - Spectacular and Special!
www.hollandamerica.com
mminda@earthlink.net

November 11 & 18

Jack Farrell, Chairman

Haskell's Liquors
Thanksgiving Turkey Tips & Wine Choices
1-800-486-2434
www.haskells.com

Jack's recipe for Thanksgiving Turkey Shepherd's Pie
In glass baking or chafing dish, layer:
1st. layer: Leftover stuffing
2nd layer: Leftover sliced turkey
3rd layer: Leftover mashed potatoes
4th layer: Leftover giblet gravy
Place in 350 degree oven for 30 minutes
Voila! A fabulous Thanksgiving leftover meal.

George Wozniak, President

Hobbit Travel
Savings on Family Vacation Destinations
612-338-8880
www.hobbittravel.com

Robb McKindles

Plays Leo Bloom, the accountant
"The Producers"
Chanhassen Dinner Theatres
952-934-1500
www.chanhassentheatres.com

October 2008

October 14 & 21:

Marjorie Johnson, award-winning baker

Author: Blue Ribbon Baking
www.blueribbonbaking.com

Mary Beth Hardy, RN,

Brain Aerobics
LivHome Inc.
www.livhome.com

Cindy Reichart

Director of Elections, City of Minneapolis
Voting tips for the upcoming elections
www.cityofminneapolis.com

September 30 and October 7:

Joyce Johnson

Clinical Hygienist
"Keeping Your Teeth Healthy"

Chris Maser, Elderlaw, attorney specialist

Maser & Amundson PA
www.maserlaw.com

Dr. Justin O'Brien

Institute of the Himalayan Tradition
"Wellness traditions and practices"
www.ihtyoga.org

September 2008

September 16 & 23:

Matt Cassidy, The "Doctor"

Historic Fort Snelling
www.mnhs.org/fortsnelling

Colin Snow

Natural Step Tai Chi
www.naturalsteptaichi.com

Barbara Grimm

Money management for seniors
www.alonglifespath.com

August 2008

August 26th and September 2nd:

Kathy Oertel

Enhance Fitness/U Care Minnesota
Exercises to improve balance/prevent falls
www.ucare.org
612-676-3500

Penda Kane

MN Board on Aging
www.mnfallsprevention.org
651-201-8192

Don Schmitz

"The New Face of Grandparenting" www.grandkisandme.com
651-695-1988

Carolyn Klaver, RN

"The Gathering" Coordinator
www.lyngblomsten.org
952-261-5235

August 12 and 19:

Ken Liss, Cheesemonger

Owner, Premier Cheese Market
www.premiercheesemarket.com
612-436-5590

Jeanne McGill

"The Living Will With a Heart"
Certified Senior Advisor
612-978-4948
jeannemcgill@aol.com

Kathy Dougherty

Metro Meals on Wheels
www.meals-on-wheels.com
612-623-3363

July 2008

Sheila Livingston, Constance Barrett

Guthrie Theater
www.guthrietheater.org

Joanne Disch

Former National Chairman, AARP
U of M School of Nursing
Disch003@umn.edu

Minneapolis Aquatennial Senior Royalty

Ann Hair, Senior Queen
Doug Anderson, Senior Commodore
David Bennett, President
www.aquatennial.com

Barbara Flanagan, Star Tribune columnist

"Presidents I have known"
www.startribune.com
barb-flanagan@comcast.net

Dr. William Lockner, Podiatrist

www.minneapolispodiatrist.com

Warren Wolfe, Star Tribune reporter on aging

www.startribune.com
wolfe@startribune.com

June 2008

Margaret Anderson Kelliher

Speaker, Minnesota House of Representatives
rep.margaret.kelliher@house.mn

Famous Crimes: Stories of Law & Order in Minnesota

Co-author Merle Minda
Publisher Dale Decker, D Media
Buy "Famous Crimes" at www.minnesotaseries.com

Karen Greer

"Making Retirement Meaningful"
www.karengreerconsulting.com

Dan Buettner, author

"The Blue Zones"
www.bluezones.com

Jimmy Martin, piano/cabaret artist

"Ivories"
www.ivories.net

April 2008

Tuesdays, April 15 and 22:

What's great about Minneapolis?

Minneapolis Mayor R.T. Rybak
612-673-2100
www.MayorRybak.us

2nd interview:

Helping seniors make a move

Diane Bjorkman
Gentle Transitions, 952-944-1028
www.gentletransitions.org

Ted Field, realtor

Senior Services, Edina Realty
952-927-1150
www.seniorexpert.com

Tuesdays, April 29 and May 6:

Actors and preview of 42nd STREET

Chanhassen Dinner Theatres
Jodi Carmeli and Tony Vierling
952-934-1500
www.chanhassentheatres.com

2nd Interview:

Home deliveries for groceries and prescriptions

Mary Jo Schifsky
Store To Door, 651-642-1892
www.storetodoor.org

March 2008

March 25th and April 1st

Judy Beyers, Power Source Personal Training

952-857-1176
www.powersourcepersonaltraining.com

Actors Bill Semans, Shirley Venard
"Exit Strategy"

Mixed Blood Theatre
April 8 & May 4
612-338-6131
www.mixedbloodtheater.com

Dr. Wei Liu

Doctor of Chinese Medicine
612-377-0080
www.eastwindacupuncture.com

March 11th and 18th

Michelle Barclay

VP of Programs
Alzheimer's Association
952-857-0524
www.alzmndak.org

Alzheimer's Association Event:
Dementia Conference 2008

March 29, RiverCentre
St. Paul, MN

Cecily Sommers

The Push Institute
www.pushthefuture.org

Push Conference
"The Fertile Delta"

June 15-17
Walker Art Center
50% discount for Strictly Seniors viewers
612-374-3191

Arthur Pejsa

Aerospace Physicist, Rocket Scientist
& Ballistician

February 2008

February 26 and March 4

Jack Farrell, Haskell's

Liquor cabinet basics in a small space
800-486-2434
www.haskells.com

Don Boxmeyer, reporter

St. Paul Pioneer Press
Two-transplant survivor tales
www.LifeSource.org

Ruth Brin, author

"The Most Beautiful Monday in 1961"
Available at Birchbark Books, Barnes & Noble, Common Good Books, Brochin's Gifts and www.amazon.com

February 12 and February 19

Al Franken

Candidate for U. S Senate
Discusses election issues
612-344-2008
www.alfranken.com

Joel Kramer

Publisher of MinnPost, online newspaper
www.minnpost.com

Larry Skalicky, Wells Fargo

Reverse Mortgage Program Manager
Reverse mortgages benefits and how they work
612-667-1355
www.wellsfargo.com

PostScript contact

Deanna Durbin fan site
www.deannadurbin.org

January 28 and February 4

Arthur Rolnick,

SVP, Federal Reserve Bank of Minneapolis
Economy and recession possibilities
www.minneapolisfed.org

Linda Cullen

Founder of 50 Lanterns
Solar lanterns for families in Irag, Afghanistan and Africa
www.50lanterns.org

Lois Knutson

Author of "Compassionate Caregiving"
Tips and help for caregivers
Available at Barnes & Noble, Amazon.com, Bethany.com
Or call: 1-800-877-2665

January 2008

Weeks of 14 and 22

Author Jim Klobuchar

Discusses his latest book "Pieces of My Heart"
Available at Barnes & Noble, Amazon.com and other bookstores
www.jimklobuchar.com

George Wozniak

Good travel deals from the president of Hobbit Travel
www.hobbittravel.com

Chef Marjorie Frishberg

Easy, fast recipes to make at home
www.cooksofcrocushill.com

January 2008

Show # 20: Replays 1/8

Pauline Boss PhD, author

"Loss, Trauma, and Resilience"
www.ambiguousloss.com
Alzheimer Association web site
www.alz.org

Suzanne Weinstein

Owner, Coastal Seafoods
Coastal Seafoods is at:
2330 Minnehaha Ave. Mpls. &
74 Snelling Ave. St. Paul
www.coastalseafoods.com

Maureen Pelton, mystic

952-294-4605
www.maureenpelton.com

December 2007

Show #10: Replays 12/26 and 1/1

Karen Greer

Retirement consultant
www.karengreerconsulting.com
952-933-1941
"Making retirement meaningful"

Dawn Duffy, PR Manager

AAA Minneapolis
www.aaa.com
952-927-2671
"Senior driving tips"

Jane Pejsa

Author, "The Final Encounter"
www.kenwoodpublishing.com
(At bookstores Barnes & Noble and Magers & Quinn)
"World War II bio-novel of Generals Patton, Zhukov and Rommel"

Show # 9: Replays 12/11 and 12/18

Drucilla Anderson

Marriage & Family Therapist
Excello 651-639-8326
"How couples can get along better once both are retired"

Bret Rusk

Firefighter/paramedic
St. Paul Fire Department
"Calling 911 for medical emergencies; what to expect"

Theresa Klein, president & Jana Henderson, director

Occupational therapists
Cognitive Care Coaches
www.cognitivecarecoaches.com
952-239-3657
"How understanding and coping with memory loss/dementia can be done at home"

November 2007

Show # 4: Replays 11/27 and 12/4

Vern Mikkelsen, former Lakers basketball star John Egan, co-author

"The Vern Mikkelsen story"
Available at all bookstores and www.amazon.com

Amy Rolando, President, "Table for Two"

612-677-1550
www.tablefor2.com
"Senior dating"

Sue Moores

Registered Dietician & Spokesperson
American Dietetic Association
651-653-4794
"What and how to eat right"

Show # 20: Airs Tuesday, 11/13, 11/20, and 11/27

Pauline Boss PhD, author

"Loss, Trauma, and Resilience"
www.ambiguousloss.com
Alzheimer Association web site
www.alz.org

Suzanne Weinstein

Owner, Coastal Seafoods
Coastal Seafoods is at:
2330 Minnehaha Ave. Mpls. &
74 Snelling Ave. St. Paul
www.coastalseafoods.com

Maureen Pelton, mystic

952-294-4605
www.maureenpelton.com

October 2007

Show # 19: Airs Tuesday, 10/30 and 11/6 11/27 and 12/4

First Kitchen

One Hour Interactive DVD
Alta Engstrom
www.firstkitchencooks.com
Or call: 866-236-4495

Mary Ann Grossmann

Books Editor, Std. Paul Pioneer Press
For Copy of Book List
Roland Minda, P.O. Box # 300018
Mpls., MN 55403
mgrossmann@pioneerpress.com

Jan Hively

Founder Vital Aging Network
Co-founder SHIFT
HIVELOO1@umn.edu
www.shiftonline.org

Show # 18: Running weeks of October 8th, 15th and 22nd

Terry Trippler

Airlines Trends Analyst
www.tripplertravel.com

Dr. Dale Anderson

Author of "Never Act Your Age"
651-484-5162
dr@happy.com

Karen Notsch

Crime Prevention Specialist,
Minneapolis Police Department

September 2007

Show #17: Running weeks of September 24th and October 1st

Jonathan Yuhas

Morning News Meteorologist
KARE 11 TV
www.kare11.com

Lori Sturdevant

Editorial Page Columnist
Minneapolis Star Tribune
www.startribune.com

Chanhassen Dinner Theatre

"Respect: A Musical Journey of Women"
Seri Johnson and Timotha Lanae, actors
www.chanhassendinnertheatres.com

Show #16: On the air September 11 and 18, 2007

Dr. Neil Hoffman

Aspen Medical Clinic, Hopkins
952-936-5600

Rohan Preston

Drama critic, Minneapolis Star Tribune
www.startribune.com

Larry Berle, Author

"A Golfer's Dream"
www.golfersdreambook.com

August 2007

Show #15: On the air August 21, 28 and September 4, 2007

Susan Swanson

Lancôme regional make-up artist
www.lancome.com

Therese Meszaros, DTR

Registered Dietician
Minneapolis Cardiology Associates & Minneapolis Heart Institute
612-863-3900

Bonnie Clark

Twin Cities Senior Housing Guide
www.seniorhousingguide.us
651-690-3141

Show #14: on the air Aug 6th and 13th

Hubert H. "Skip" Humphrey

President, AARP Minnesota
www.dividedwefail.org
www.aarp.org/tonybennett

Warren Wolfe, reporter

Minneapolis Star Tribune
Minnesota Linkage Line 1-800-333-2433

Joni Sussman

Lerner Publishing Group
Memoir Division, IGI Graphics
612-332-3344, Ext. 229

July 2007

Show # 13: on the air July 16th, 23rd, and 30th

Barbara Flanagan

Columnist, Minneapolis Star Tribune

Judy Beyers

PowerSource Personal Training
952-857-1176
www.powersourcepersonaltraining.com

Jeremy Iggers

Twin Cities Media Alliance
www.tcdailyplanet.net

June 2007

Show #12 Interviews:

Tony Bouza

Author/former Minneapolis Chief of Police
NOTE:
Tony will be speaking on Life After Retirement RidgePointe; Tuesday, June 19th at 10 AM Call 952-540-6212 for reservations and free lunch

Ted Field

Edina Realty Senior Housing Services
ted@tedfield.com
952-927-1150

Merle Minda

Travel writer/planner
952-933-1941
"Travel Over Easy"

Show #11 Interviews:

R.T. Rybak, Mayor of Minneapolis

Minneapolis City Hall
612-673-3825
www.ci.minneapolis.mn.us/mayor
www.giverealchange.gov

Raghavan Iyer

Indian chef and author
www.raghavaniyer.com

Benjamin Wogsland

Minnesota Attorney General's Office
www.ag.state.mn.us
651-296-3353

Show #10 Interviews:

Karen Greer

Retirement consultant
www.karengreerconsulting.com
952-933-1941
"Making retirement meaningful"

Dawn Duffy, PR Manager

AAA Minneapolis
www.aaa.com
952-927-2671
"Senior driving tips"

Jane Pejsa

Author, "The Final Encounter"
www.kenwoodpublishing.com
(At bookstores Barnes & Noble and Magers & Quinn)
"World War II bio-novel of Generals Patton, Zhukov and Rommel"

Show # 9 Interviews:

Drucilla Anderson

Marriage & Family Therapist
Excello 651-639-8326
"How couples can get along better once both are retired"

Bret Rusk

Firefighter/paramedic
St. Paul Fire Department
"Calling 911 for medical emergencies; what to expect"

Theresa Klein, president & Jana Henderson, director

Occupational therapists
Cognitive Care Coaches
www.cognitivecarecoaches.com
952-239-3657
"How understanding and coping with memory loss/dementia can be done at home"

April 2007

Show # 8 Interviews

Dianne Bjorkman

Gentle Transitions
www.gentletransitions.com
952-922-1028; 651-224-0335

Jill Schewe, Director

Age Well Housing Solutions
www.agewellhousing.com
"Help with moving and downsizing"

Jeanne McGill

Certified Senior Advisor
612-978-4948
"The Living Will With a Heart"

Maria Lanave

Dancers Studio
651-641-0777
www.dancersstudio.com
"Roland learns to polka!"

Show # 7 Interviews

Joanne Disch, PhD, RSN, FAAN

President, AARP National Board of Directors
Professor & Director, Katherine J. Densford Center for Nursing Leadership, U of M
"Updates on AARP nationally, particularly in health care and prescription drug costs"

Michael Gruber, actor/singer/dancer

"Easter Parade" at Chanhassen Dinner Theatre
www.chanhassentheatres.com

Justin O'Brien, PhD

Author, "The Wellness Tree"
Institute of the Himalayan Tradition
651-645-1291
www.ihtyoga.org

March 2007

Show # 6 Interviews

Liwanag Ojala

President/CEO: SimonDelivers, Inc.
www.SimonDelivers.com
763-971-4900
"How easy it is to order groceries online or by phone"

Elizabeth French, author

"Exploring the Twin Cities with Children"
www.nodinpress.com; at local bookstores or www.amazon.com
"Ideas for having fun in the Twin Cities with your grandchildren"
Tips: Bell Museum; Como Park Zoo; Firefighters Hall & Museum; Raptor Center/U of M; Mill City Museum; Fort Snelling; Circus Juventas, and more.

Peter Moore

Actor/Director
"What's coming up in Twin Cities theater, at the Guthrie, etc."

Show # 5 Interviews

John Ewoldt, Dollars & Sense columnist

Star Tribune
Money-saving tips include:
Consumers Checkbook, 651-646-2057, www.checkbook.org
Car Rentals, 651-454-8840, www.buildingmaterialsoutlet.com
Free directory assistance, 800-FREE-411, or 800-411-SAVE
Reuse Center, 612-724-2608. www.greeninstitute.org
Habitat for Humanity/RESTORE, 612-588-3250

Colin Snow

Colin Snow Natural Step Tai Chi
612-377-6469
www.naturalsteptaichi.com
"Tai Chi for health and relaxation; everyone can do it!"

Marshall Besikof, CPA

Lurie Besikof Lapidus & Co, LLP
612-377-4404

Sidney Kaplan, Attorney

Parsinen Kaplan Rosberg Gotlieb PA
612-333-2111
"Avoiding family estate disputes"

February 2007

Show # 4 Interviews:

Vern Mikkelsen, former Lakers basketball star John Egan, co-author

"The Vern Mikkelsen story"
Available at all bookstores and www.amazon.com

Amy Rolando, President, "Table for Two"

612-677-1550
www.tablefor2.com
"Senior dating"

Sue Moores

Registered Dietician & Spokesperson
American Dietetic Association
651-653-4794
"What and how to eat right"

Show # 3 Interviews:

Jim Klobuchar

Writer, travel leader and former Star Tribune columnist
Jim Klobuchar's Adventures
www.jimklobucharwrites.com
www.jimklobuchar.com
Latest book: Walking Briskly Toward the Sunset

Lori Sturdevant, editorial page columnist

Star Tribune
lsturdevant@startribune.com
"Insights on Minnesota politics"

Lori LaBey

Real Estate Broker
www.lorilabey.com
651-777-1437
"When is independent living right for you?"

January 2007

Show #2 Interviews:

Dr. Neal Sher, M.D.

Refractive/corneal surgery
Eye Care Associates PA
612-338-4861
www.drsher.com
"Senior eye problems and care"

Jack Farrell, Haskell's Liquor

Wine expert
612-333-2434
www.haskells.com
"The health benefits of red wine; how to drink and serve it"

Judy Beyers, Fitness and exercise expert

Power Source
952-857-1176
www.powersourcepersonaltraining.com
"Senior exercises for strength and fitness"

Show #1 Interviews:

George Wozniak, Hobbit Travel

Travel advisor and expert in senior travel
612-388-8880
www.hobbittravel.com
"Tips and ideas for delightful senior travel"

Dr. Jane Wyman

U of M School of Nursing
Center for Gerontological Nursing
www.nursing.umn.edu
"Solutions for incontinence problems"

Ann Burckhardt

Author and food journalist
Hot dish recipes and ideas from "Hot Dish Heaven"
Book available at all bookstores and www.amazon.com

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